Coaching Services
Our sessions will be
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Personalized
This journey is all about you!
Our sessions will be about creating systems and strategies geared towards your goals with your real life challenges, hopes and unique design in mind.
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Targeted
We will work with you to create solutions for the areas in your life that are keeping you stuck. Coaching sessions will be aimed at creating real lasting change and progress no matter what season you’re in.
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Integrative
Together we will optimize your internal and external environments by creating boundaries and lifestyle habits that will allow you to better manage your integrated health and well-being while you pursue your work-life goals.
Saint catherine of siena
Be who you were created to be and you will set the world on fire.
what you can expect from your coaching experience
Flexible options for both 1:1 and group coaching experiences
Assessment tools and analysis made available or referred as needed for each coaching package (can be customized to your unique needs)
Personalized and practical execution plan to help you reach your goals
Helpful tools, tips, and resources for navigating your work-life transitions and obstacles, while pursuing your individual goals
Individual Single Sessions
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Single Sessions - 30 mins.
$60.00 CAD/session
Examples of Topics to Cover:
Mindset, Emotional Processing, Assessments: Gallup Strengths, Temperaments, and/or Spiritual Gifts/Charisms, Integrated Health (mental, emotional, physical, spiritual), Boundaries, Relationships, Communication Styles, Habits/Goal Setting, Career/Work-Life Transition Strategies, Discernment/Decision Making, Routines/Priorities/Values/Managing Time
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Single Sessions - 60 mins.
$120.00 CAD/session
Examples of Topics to Cover:
Mindset, Emotional Processing, Assessments: Gallup Strengths, Temperaments and/or Spiritual Gifts/Charisms, Integrated Health (mental, emotional, physical, spiritual), Boundaries, Relationships, Communication Styles, Habits/Goal Setting, Career/Work-Life Transition Strategies, Discernment/Decision Making, Routines/Priorities/Values/Managing Time
Individual Package Sessions
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Package 1: Discover Your Unique Design and Maximize your Gifts
5 sessions for 60 minutes/session - $550.00 CAD
Includes: your choice of customized Assessment tools analysis: a) Temperaments (Contributions, Weaknesses, Triggers, Ideal Conditions and Motivations), b) Gallup Strengths (Top 5) &/or c) Spiritual Gifts/Charisms (Top 5). We will explore strategies for how to best maximize these areas of giftedness and discern together where you can best use them in your personal and professional life.
**Assessment tools are optional at an additional cost: Gallup Strengths ($33.00 Top 5) and Charisms ($9.00 USD/$12.00 CAD). Free Temperaments assessment. See Resources page for more information and options.
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Package 2: Create Your Optimal Internal & External Environment
5 sessions for 60 minutes/session - $550.00 CAD
Includes: customized mindset tools and tips, emotional motivators, ideal conditions, boundaries, and self-care strategies to meet your health and well-being needs (physical, mental, emotional, spiritual, and relational).
**Visit our Resources page to access helpful books and podcasts, and to purchase the Metanoia Catholic journal.
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Package 3: Explore Your Options and Find Your Fit & Purpose
5 sessions for 60 minutes/session - $550.00 CAD
Includes: Unique Call to Sanctity (gifts, passion, mission) coaching, followed by work, business, volunteer, or training options to explore, resume feedback, interview coaching, and branding/value proposition strategies customized to suit your distinct career, work-life transition, or ministry goals, needs, and priorities.
Group Coaching Packages
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5 Group Sessions
60 minutes/session per person - $200.00 CAD
Includes: podcast or book study, or workshops/webinars, Q&As, and coaching on various topics of choice:
Temperaments, Unique Design, The Reason Cycle, Self-Image & Identity, Unique Call to Sanctity, Managing Emotions, Integrated Health, Communication Styles & Connection, Habits & Setting/Achieving Goals, Discernment & Decision Making, Boundaries & Self-Care, Forgiveness & Healing, Career Transition Strategies, Gallup Strengths & Team Dynamics, Spiritual Gifts/Charisms.
Metanoia Catholic journals available for $27 CAD each plus shipping, or $25 CAD each plus shipping if ordered in bulk. To order journals, contact Metanoia Catholic directly under our Resources page.
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8 Group Sessions
60 minutes/session per person - $300.00 CAD
Includes: podcast or book study, or workshops/webinars, Q&As, and coaching on various topics of choice:
Temperaments, Unique Design, The Reason Cycle, Self-Image & Identity, Unique Call to Sanctity, Managing Emotions, Integrated Health, Communication Styles & Connection, Habits & Setting/Achieving Goals, Discernment & Decision Making, Boundaries & Self-Care, Forgiveness & Healing, Career Transition Strategies, Gallup Strengths & Team Dynamics, Spiritual Gifts/Charisms.
Metanoia Catholic journals available for $27 CAD each plus shipping, or $25 CAD each plus shipping if ordered in bulk. To order journals, contact Metanoia Catholic directly under our Resources page.
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10 Group Sessions
60 minutes/session per person - $350.00 CAD
Includes: podcast or book study, or workshops/webinars, Q&As, and coaching on various topics of choice:
Temperaments, Unique Design, The Reason Cycle, Self-Image & Identity, Unique Call to Sanctity, Managing Emotions, Integrated Health, Communication Styles & Connection, Habits & Setting/Achieving Goals, Discernment & Decision Making, Boundaries & Self-Care, Forgiveness & Healing, Career Transition Strategies, Gallup Strengths & Team Dynamics, Spiritual Gifts/Charisms.
Metanoia Catholic journals available for $27 CAD each plus shipping, or $25 CAD each plus shipping if ordred in bulk. To order journals, contact Metanoia Catholic directly under our Resources page.